Dave Amundrud 11:00 row
2,313
Meters
11:00.0
Time
2:22.6
Pace
130
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 126 |
April 17, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,313 | 2:22.6 | 121 | 709 | 130 | 20 | 113 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 20 | 105 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 130 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 20 | 111 |
| 11:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 | 109 |
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Workout Graph
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