Dave Amundrud v9:00/3:00r...3 row
4,006m
Meters
18:00.0
Time
2:14.7
Pace
237
Calories
152
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
April 19, 2018 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,006m | 2:14.7 | 143 | 791 | 26 | 152 | |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 26 | 151 | |
| r: 3:00 | 134m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 152 | |
| r: 3:00 | 97m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 154 | |
| r: 3:00 | 260m | ||||||
| r491m |
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Workout Graph
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