Dave Amundrud 19:14 row
3,861m
Meters
19:14.0
Time
2:29.4
Pace
211
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 123 |
April 21, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 3,861m | 2:29.4 | 105 | 660 | 22 | 119 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 110 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 136 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 123 |
| 19:14.0 | 780m | 2:42.8 | 81 | 579 | 21 | 107 |
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Workout Graph
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