Dave Amundrud v250m/4:47r...4 row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
68
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 1,085m |
| Overall Time | 25:37.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 108 |
April 23, 2018 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 144 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 136 | |
| r: 4:47 | 26m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | 135 | |
| r: 5:07 | 19m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 150 | |
| r: 5:19 | 21m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 153 | |
| r: 6:32 | 19m | ||||||
| r85m |
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Workout Graph
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