Dave Amundrud 3x8:00/0:45r row
5,596m
Meters
24:00.0
Time
2:08.6
Pace
344
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,907m |
| Overall Time | 26:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 127 |
April 26, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,596m | 2:08.6 | 164 | 865 | 23 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 25 | 142 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | 151 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | 154 |
| r311m |
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Workout Graph
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