Dave Amundrud 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 138 |
May 01, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 24 | 144 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 146 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 118 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 155 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 140 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 162 |
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Workout Graph
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