Dave Amundrud 19:00 row
4,070m
Meters
19:00.0
Time
2:20.0
Pace
235
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 129 |
May 03, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,070m | 2:20.0 | 127 | 738 | 24 | 122 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 24 | 110 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 132 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 139 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 117 |
| 19:00.0 | 576m | 2:36.2 | 92 | 615 | 23 | 115 |
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Workout Graph
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