Dave Amundrud 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 130 |
May 03, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 24 | 148 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 139 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 147 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 150 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 150 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 158 |
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Workout Graph
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