Dave Amundrud 2x11:00/3:00r row
5,044m
Meters
22:00.0
Time
2:10.8
Pace
306
Calories
135
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 117 |
May 08, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,044m | 2:10.8 | 156 | 837 | 25 | 135 |
| 11:00.0 | 2,502m | 2:11.8 | 153 | 824 | 25 | 128 |
| 11:00.0 | 2,542m | 2:09.8 | 160 | 850 | 25 | 142 |
| r45m |
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Workout Graph
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