Dave Amundrud 40:16 row
8,417
Meters
40:16.7
Time
2:23.5
Pace
471
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 96 |
May 10, 2018 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.7 | 8,417 | 2:23.5 | 118 | 701 | 471 | 21 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 109 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 107 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 111 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 110 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 116 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 120 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 124 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 125 |
| 40:16.0 | 46 | 2:53.9 | 67 | 450 | 2 | 14 | 120 |
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Workout Graph
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