Dave Amundrud 23:56 row
5,019m
Meters
23:56.3
Time
2:23.0
Pace
281
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 125 |
May 11, 2018 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,019m | 2:23.0 | 119 | 711 | 23 | 131 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 130 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 128 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 135 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 131 |
| 23:56.0 | 811m | 2:25.4 | 114 | 691 | 22 | 132 |
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Workout Graph
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