Dave Amundrud 3x15:00/4:00r row
10,482m
Meters
45:00.0
Time
2:08.7
Pace
647
Calories
149
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,613m |
| Overall Time | 57:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 125 |
May 12, 2018 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,482m | 2:08.7 | 164 | 863 | 26 | 149 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 25 | 140 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 27 | 153 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 25 | 153 |
| r131m |
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Workout Graph
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