Dave Amundrud 19:00 row
3,897m
Meters
19:00.0
Time
2:26.2
Pace
220
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 128 |
May 12, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,897m | 2:26.2 | 112 | 684 | 23 | 115 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 25 | 106 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 121 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 126 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 116 |
| 19:00.0 | 571m | 2:37.6 | 89 | 607 | 22 | 109 |
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Workout Graph
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