Dave Amundrud 5x500m/0:30r row
2,500m
Meters
9:54.0
Time
1:58.8
Pace
164
Calories
156
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,804m |
| Overall Time | 12:24.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 141 |
May 15, 2018 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 25 | 156 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 150 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 157 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 160 |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.