Dave Amundrud 5x500m/0:30r row
2,500m
Meters
9:36.4
Time
1:55.2
Pace
171
Calories
148
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,794m |
| Overall Time | 12:06.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 139 |
May 15, 2018 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,500m | 1:55.2 | 228 | 1086 | 26 | 148 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | 143 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 149 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 153 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 149 |
| r294m |
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Workout Graph
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