Dave Amundrud 10x1270m/0:25r row
12,700m
Meters
56:06.6
Time
2:12.5
Pace
761
Calories
143
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 12,886m |
| Overall Time | 1:00:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
May 18, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.6 | 12,700m | 2:12.5 | 150 | 817 | 22 | 143 |
| 5:41.1 | 1,270m | 2:14.2 | 145 | 797 | 23 | 124 |
| 5:41.0 | 1,270m | 2:14.2 | 145 | 797 | 22 | 130 |
| 5:41.3 | 1,270m | 2:14.3 | 144 | 796 | 21 | 137 |
| 5:41.0 | 1,270m | 2:14.2 | 145 | 797 | 21 | 141 |
| 5:37.4 | 1,270m | 2:12.8 | 149 | 813 | 22 | 143 |
| 5:36.6 | 1,270m | 2:12.5 | 150 | 817 | 22 | 145 |
| 5:37.6 | 1,270m | 2:12.9 | 149 | 813 | 22 | 148 |
| 5:33.4 | 1,270m | 2:11.2 | 155 | 832 | 22 | 152 |
| 5:33.0 | 1,270m | 2:11.1 | 155 | 834 | 23 | 153 |
| 5:24.2 | 1,270m | 2:07.6 | 168 | 879 | 24 | 157 |
| r186m |
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Workout Graph
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