Dave Amundrud 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 127 |
May 22, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 140 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 159 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 164 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 162 |
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Workout Graph
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