Dave Amundrud 3x18:00/4:00r row
11,624
Meters
54:00.0
Time
2:19.3
Pace
668
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,687 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 112 |
May 26, 2018 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,624 | 2:19.3 | 129 | 744 | 23 | 151 |
| 18:00.0 | 3,819 | 2:21.3 | 124 | 726 | 23 | 140 |
| 18:00.0 | 3,849 | 2:20.2 | 127 | 736 | 23 | 153 |
| 18:00.0 | 3,955 | 2:16.5 | 138 | 773 | 23 | 161 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.