Dave Amundrud 37:47 row
7,516m
Meters
37:47.2
Time
2:30.8
Pace
419
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 120 |
May 28, 2018 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.2 | 7,516m | 2:30.8 | 102 | 651 | 20 | |
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 21 | 131 |
| 24:00.0 | 2,397m | 2:30.1 | 103 | 655 | 19 | 133 |
| 36:00.0 | 2,277m | 2:38.1 | 89 | 604 | 20 | 130 |
| 37:47.0 | 300m | 2:58.3 | 62 | 512 | 18 | 119 |
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Nice and easy controlled row - MAF hr 129 after delicious yoga