Dave Amundrud 21:57 row
4,006m
Meters
21:57.8
Time
2:44.4
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 120 |
May 30, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 4,006m | 2:44.4 | 79 | 570 | 19 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 18 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 21:57.0 | 375m | 2:36.0 | 92 | 617 | 18 |
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