Dave Amundrud 9x2:00/2:00r row
4,694m
Meters
18:00.0
Time
1:55.0
Pace
323
Calories
131
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 126 |
May 31, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,694m | 1:55.0 | 230 | 1091 | 27 | 131 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 122 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 147 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 151 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 151 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 151 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 155 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 160 |
| r219m |
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Workout Graph
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