Dave Amundrud 6000m row
6,000
Meters
24:28.4
Time
2:02.3
Pace
383
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 123 |
June 02, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 6,000 | 2:02.3 | 191 | 938 | 383 | 25 | 157 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 26 | 147 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 25 | 151 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 25 | 154 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 24 | 153 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 24 | 156 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 23 | 157 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 24 | 160 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 23 | 162 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 23 | 159 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 895 | 31 | 24 | 162 |
| 2:01.0 | 5,500 | 2:01.0 | 198 | 952 | 32 | 27 | 165 |
| 2:01.6 | 6,000 | 2:01.6 | 195 | 947 | 32 | 27 | 163 |
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Workout Graph
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