Dave Amundrud 20:08 row
4,285m
Meters
20:08.5
Time
2:21.0
Pace
246
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 95 |
June 02, 2018 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,285m | 2:21.0 | 125 | 729 | 18 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 121 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 140 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 133 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 145 |
| 20:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 141 |
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Workout Graph
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