Dave Amundrud 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
June 12, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 141 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 125 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 140 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 149 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 148 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 144 |
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Workout Graph
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