Dave Amundrud 18:00 row
4,026
Meters
18:00.0
Time
2:14.1
Pace
238
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 125 |
June 12, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,026 | 2:14.1 | 145 | 799 | 238 | 24 | 150 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 21 | 140 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 22 | 148 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 24 | 149 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 24 | 154 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 27 | 161 |
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Workout Graph
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