Dave Amundrud 8x2:00/1:00r row
3,714m
Meters
16:00.0
Time
2:09.2
Pace
231
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 124 |
June 14, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,714m | 2:09.2 | 162 | 857 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 153 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 159 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 160 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 160 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 160 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 162 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 162 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 19 | 117 |
| r278m |
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Workout Graph
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