Dave Amundrud v20:00/5:00r...2 row
10,999m
Meters
56:55.5
Time
2:35.2
Pace
435
Calories
157
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,132m |
| Overall Time | 1:06:55.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 128 |
June 16, 2018 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:55.5 | 10,999m | 2:35.2 | 94 | 621 | 22 | 157 | |
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 23 | 158 | |
| r: 5:00 | 80m | ||||||
| 20:00.0 | 3,700m | 2:42.1 | 82 | 582 | 20 | 155 | |
| r: 5:00 | 53m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.