Dave Amundrud 2x15:00/4:00r row
6,885m
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
June 19, 2018 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885m | 2:10.7 | 157 | 839 | 26 | 154 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 25 | 145 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 26 | 163 |
| r72m |
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Workout Graph
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