Dave Amundrud 2x12:00/4:00r row
5,442m
Meters
24:00.0
Time
2:12.3
Pace
327
Calories
150
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 128 |
June 21, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,442m | 2:12.3 | 151 | 820 | 26 | 150 |
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 25 | 146 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 27 | 154 |
| r36m |
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Workout Graph
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