Dave Amundrud 11:00 row
2,426m
Meters
11:00.0
Time
2:16.0
Pace
142
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 128 |
June 21, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 22 | 127 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 115 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 137 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 130 |
| 11:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 127 |
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Workout Graph
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