Dave Amundrud 3x6:00/2:00r row
4,184m
Meters
18:00.0
Time
2:09.0
Pace
257
Calories
144
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 133 |
June 28, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,184m | 2:09.0 | 163 | 860 | 21 | 144 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 142 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 144 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 145 |
| r51m |
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Workout Graph
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