Dave Amundrud 11:08 row
2,494m
Meters
11:08.6
Time
2:14.0
Pace
148
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 132 |
June 28, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,494m | 2:14.0 | 145 | 800 | 20 | 118 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 120 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 119 |
| 11:08.0 | 247m | 2:17.6 | 134 | 761 | 18 | 116 |
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