Dave Amundrud 24:23 row
5,857m
Meters
24:23.3
Time
2:04.9
Pace
371
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 30, 2018 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,857m | 2:04.9 | 180 | 917 | 25 | 142 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 157 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 114 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 127 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 155 |
| 24:23.0 | 1,027m | 2:08.0 | 167 | 873 | 25 | 155 |
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Workout Graph
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