Dave Amundrud 19:16 row
4,160m
Meters
19:16.5
Time
2:19.0
Pace
242
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 119 |
June 30, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,160m | 2:19.0 | 130 | 748 | 23 | 134 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 120 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 146 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 138 |
| 19:16.0 | 849m | 2:30.7 | 102 | 651 | 21 | 130 |
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Workout Graph
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