Dave Amundrud 3x18:00/3:00r row
11,749m
Meters
54:00.0
Time
2:17.8
Pace
682
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,814m |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 118 |
July 21, 2018 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,749m | 2:17.8 | 134 | 759 | 22 | 163 |
| 18:00.0 | 4,001m | 2:14.9 | 142 | 789 | 21 | 162 |
| 18:00.0 | 3,891m | 2:18.7 | 131 | 750 | 22 | 163 |
| 18:00.0 | 3,857m | 2:20.0 | 128 | 738 | 23 | 165 |
| r65m |
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Workout Graph
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