Dave Amundrud 19:00 row
4,100m
Meters
19:00.0
Time
2:19.0
Pace
237
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 117 |
July 21, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,100m | 2:19.0 | 130 | 748 | 21 | 130 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 109 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 138 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 144 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 134 |
| 19:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 129 |
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Workout Graph
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