Dave Amundrud 3x6:00/2:00r row
3,543m
Meters
18:00.0
Time
2:32.4
Pace
194
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 129 |
July 05, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,543m | 2:32.4 | 99 | 640 | 24 | |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 25 | 122 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 | 129 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 115 |
| r58m |
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Workout Graph
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