Dave Amundrud 3x18:00/5:00r row
11,824m
Meters
54:00.0
Time
2:17.0
Pace
690
Calories
154
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,963m |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
August 18, 2018 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,824m | 2:17.0 | 136 | 768 | 22 | 154 |
| 18:00.0 | 3,952m | 2:16.6 | 137 | 772 | 20 | 151 |
| 18:00.0 | 3,948m | 2:16.7 | 137 | 770 | 22 | 156 |
| 18:00.0 | 3,923m | 2:17.6 | 134 | 761 | 24 | 156 |
| r139m |
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Workout Graph
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