Dave Amundrud 19:07 row
4,076m
Meters
19:07.6
Time
2:20.7
Pace
233
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 121 |
August 18, 2018 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 4,076m | 2:20.7 | 125 | 731 | 22 | 130 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 120 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 139 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 133 |
| 19:07.0 | 820m | 2:30.6 | 102 | 652 | 21 | 129 |
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Workout Graph
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