Dave Amundrud 3x5:00/3:00r row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
151
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 131 |
August 20, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 23 | 151 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 146 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 149 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 157 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.