Dave Amundrud 4x3:30/3:00r row
3,219m
Meters
14:00.0
Time
2:10.4
Pace
195
Calories
151
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 126 |
August 21, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,219m | 2:10.4 | 158 | 842 | 27 | 151 |
| 3:30.0 | 820m | 2:08.0 | 167 | 873 | 26 | 150 |
| 3:30.0 | 815m | 2:08.8 | 164 | 863 | 27 | 150 |
| 3:30.0 | 799m | 2:11.4 | 154 | 830 | 27 | 154 |
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 27 | 148 |
| r300m |
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Workout Graph
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