Dave Amundrud 19:08 row
4,125m
Meters
19:08.6
Time
2:19.2
Pace
238
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 123 |
August 23, 2018 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 4,125m | 2:19.2 | 130 | 746 | 22 | 126 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 111 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 138 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 129 |
| 19:08.0 | 863m | 2:23.6 | 118 | 706 | 23 | 126 |
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Workout Graph
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