Dave Amundrud 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 91 |
August 25, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 130 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 23 | 108 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 23 | 113 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 26 | 129 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 146 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 155 |
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Workout Graph
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