Dave Amundrud 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 90 |
August 25, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | 30 | 140 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 31 | 119 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 31 | 134 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 | 145 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 31 | 151 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.