Dave Amundrud 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
32
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 88 |
August 25, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 991 | 32 | 31 | 144 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 40 | 124 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 139 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 150 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 | 154 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 29 | 153 |
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Workout Graph
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