Dave Amundrud 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
33
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 89 |
August 25, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 143 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 130 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 142 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 | 148 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 150 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 148 |
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Workout Graph
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