Dave Amundrud 19:07 row
4,043m
Meters
19:07.3
Time
2:21.8
Pace
229
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 227 |
August 25, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,043m | 2:21.8 | 123 | 721 | 23 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 120 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 143 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 135 |
| 19:07.0 | 854m | 2:24.6 | 116 | 698 | 24 | 135 |
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