Dave Amundrud 6x3:00/3:00r row
4,485m
Meters
18:00.0
Time
2:00.4
Pace
294
Calories
151
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 129 |
August 27, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,485m | 2:00.4 | 201 | 990 | 23 | 151 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 144 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 149 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 152 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 152 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 153 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 157 |
| r978m |
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Workout Graph
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