Dave Amundrud 24:00 row
5,613m
Meters
24:00.0
Time
2:08.2
Pace
345
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 118 |
August 28, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,613m | 2:08.2 | 166 | 870 | 24 | 153 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 142 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 150 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 153 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 159 |
| 24:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 163 |
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Workout Graph
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