Dave Amundrud 19:00 row
4,043m
Meters
19:00.0
Time
2:20.9
Pace
228
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 126 |
September 01, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,043m | 2:20.9 | 125 | 729 | 20 | 128 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 124 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 130 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 132 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 130 |
| 19:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | 126 |
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Workout Graph
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